Motivation

Podcast listening continues to skyrocket, and this comes as no surprise. Podcasts allow us to multitask, reduce screen time, and […]

The biggest hindrance to taking action might be a lack of motivation. The only way to solve this problem is

Wanting to work out and not finding the energy or will to do it can be demoralizing. It can slow

The feeling of accomplishment can be fulfilling, motivating, and uplifting. On the other hand, perceiving ourselves to be unaccomplished for

You can find positive affirmations online to use as your own. But every person may have unique struggles and issues

We all have off days. Off days are when you feel like you don’t have the energy to do anything.

We often hear that we should let go of our “fixed” mindset and open up to a growth mindset. Mostly,

Is someone you know always trying to put you down when you make a mistake? You’re not alone. It can

Although it may seem like much of your life is out of your control, adding structure can help change that

Your goals may be difficult to achieve, but they can be even more challenging if you’re not motivated. The factors